These are the basic things to get you by on a trip and stop you from feeling like you need to indulge in all the goodies you see around you. If you have these at hand you can improvise any meal to your benefit!!

• Ryvita
• Bag of mixed nuts
• Bag of mixed seeds
• Rice Crackers
• Oat biscuits – Nairns
• Soya bread/Rye bread
• Dried prunes
• Dried figs
• Dried apricots
• Flaked almonds
• Toasted oats
• Water
• Vitamins and supplements