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"HB – Stay at home mum of two young kids" |
“My weight was increasing everyday and I had to keep purchasing new larger clothes to fit me. I felt hopeless and also helpless as I didn’t know which way to turn for help! When I heard about Powwer™ Eat and Powwer™ Detox, I liked the idea that I could lose weight whilst eating!! I had been on many starvation faddy diets and was thoroughly sick of yoyo dieting!!
I was initially quite skeptical but thought I would go along for a consultation anyways. Once there I asked a lot of questions and Ahlaam gave me all the answers patiently yet diligently, explaining each part of the programme in depth. Finally having been satisfied with all the answers, I went ahead and registered for the programme! I was taken through an in depth questionnaire which gave Ahlaam a lot of information about my lifestyle, food preferences etc. I then started on my personalized plan and everyone in my family was watching me and supporting me at the same time!
I have to say I felt great as I was monitored daily and supported brilliantly by the Ahlaam. And to be honest I could only stay on the programme with this constant counseling!! Otherwise it would have been very tough and I would have fallen off the wagon within 2 days!
Today I feel like a dream!! Healthier, lighter and much more confident within myself!! Thanks to the Powwer™ Eat team!!” |
"Mother of 8 year old" |
“My 8 year old daughter is a large girl and has had trouble with her weight for many years. My husband and I have tried many different people to help her including nutritionists and exercise therapy etc.
She would comply for a while but then start to sneak food again at night and basically whenever we turned our backs. So we turned to Ahlaam and the Powwer Eat Team. Ahlaam’s approach was completely different. She actually asked my daughter what she likes to eat rather than just prescribing a diet that she hated. Ahlaam then worked out and eating plan that was both enjoyable and successful.
Ahlaam was also lovely with my daughter rather than make her feel bad or inferior due to her weight, Ahlaam talked to her about being stronger and having more fun in the playground if she follows the healthy eating plan.
The Powwer™ Eat Team has been readily available to answer our constant flow of questions and provide my daughter with support both technical (which foods are good etc) and emotional. Ahlaam even taught my maid to cook various healthy dishes and highlighted common pitfalls in cooking.
Joining the Powwer Eat programme has changed our lives for the better and we are just so happy with the results.”
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"SA – Creative Director (Advertising)" |
“Ahlaam is a breeze of fresh air. I can really confide in her and she really seems interested in my wellbeing, mainly because she’s been there done that J. To be honest there’s lots of detox programs out there that I could of followed but Ahlaam gives it that personal touch where you feel she’s part of your mission and she won’t let you fall no matter how much you beg!
Back in the day I would be upset if I didn’t lose 7kg in a week, opting for fad diets like cabbage soup or milkshakes and tablets! I’ve matured enough to know better now. I’m extremely happy that I’m losing weight gradually, but what’s surprised me most is the inch loss. It’s only been 2 weeks and I’ve lost 15inches in total. What I’m really happy about is for the first time I’m actually sticking to something.
Powwer™ Eat helps where you need it most, mentally and emotionally. Crack those two and you’re on your way to success!
My main goals during this time in my life is to reinvent myself so that I can be the best version of me at the age of 30! I’m sure this won’t make sense to many, but that switch has finally happened. My mind is in 5th gear and I’ve come to the realization that I’m always in a rush to get to my goal. Why treat myself with disrespect, I’ll take my time to reach my weight goal, but more so I’ll take more time to reach the optimum me. Why eat fast food, when I can eat something fresh and know where it’s come from! Why have food that imitates when I can have food with natural colorings. Life is to be lived, and that doesn’t mean compromising on your health!
It’s a brilliant programme to kick start your life. Thank you Powwer Eat and thank you Ahlaam.”
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"Kanan Dhamecha" |
“I have achieved my Goal Weight yet but it still has made such a difference to me. People I had not seen for a year have commented on how good I look. I have so much more energy now and I feel more confident when I am speaking to people. When I am in a group with other Mums I feel much more confident. I used to dread my son’s sports day. Now I want to participant and race with him, and don’t feel like an embarrassment to him any more.
Clothes fit me better now and when I am with my husband I feel more confident and am much happier and the children are happier because I have more energy. And the children are also learning about healthy eating. My son will even say to me lets have something healthier than McDonalds!
I can now control my cravings and don’t let food dictate to me anymore. This eating plan is perfect for me – I have tried other diets but even when I eat out now I know what I can have and it is not as restrictive as other diets I have been on. I am never bored as there is a lot of variety – and Ahlaam can always suggest a different type of food I can try. I can phone her anytime for encouragement or advice and she will also kick my butt for me when I need it.
I am so much happier and I cannot thank her enough for the difference she has made to my life.” |
"Joe McKeever.Green Community,Dubai" |
| For several weeks after my first meeting with Ahlaam Ali there was no improvement either in my physical condition or my general feeling of well being. This was because I did not commit myself to her programme and without commitment there is no pay back. I finally found a second gear and combined Ahlaam’s recipes and her words of wisdom (her soul food?). After several 1 to 1 consultations where Ahlaam listened carefully to what I was looking for she very cleverly adapted her Powwer™ Eat programme to accommodate some Detox guidelines. I then started to go to the gym and combined with her new nutrition plan the results started to improve almost immediately. Six weeks later and seven kilos lighter I feel so much better – my yearly medical check-up last week showed better BP, BMI, no cholesterol problems and a more relaxed heart beat than this time 12 months ago. Thanks Ahlam! |
"Anushka Sharma, Dubai" |
I am nearly at end of my programme for Powwer™ EAT, and let me express my admiration, as to how beautifully the program has gone beyond my expectations. When I started my program I was initially sceptical as to how a program that did not require me to stay hungry or partially hungry will work, I was initially scared that with all the food that I would be having what I if I put on weight, however I had only to call you at any time and you patiently assuaged my fears and insecurities.
Anyway the best had yet to come after a week of healthy eating and moderate exercise, I had lost 1 kg and 12.5 inches overall, and motivation, as provided by you and the rest of the group was amazing. Although it was my success but an equal part was yours.
I attribute my success with the program to the fact that, I was not required to make any drastic changes to my existing diet, and because of the healthy eating program I am having my meals regularly and with proper balance of fruits and vegetables and do not have any more of sugar cravings, which is good for my health.
Enrolling for Powwer™ Eat seems to be the best gift I have given to myself over so many years. I now have enough energy to do fun activities with my children in the evening after the day spent in the office and all the commuting to and fro from work and sites. I do believe every single one us who has lost touch with our healthy eating habits, needs to join Powwer™ Eat to get this healthy relationship with food and the satisfaction of eating and doing the best for our health and bodies. |
 " Pooja Jaisingh, Dubai" |
| I've tried *almost* every diet out there. Nothing, nothing, nothing gives me energy or makes my mind sharp in the way The Powwer™ Eat program does. Amazing. An original, distinctive, and highly satisfying diet plan, every week, Ahlaam Ali, creator of Powwer™ Eat keeps me inspired and motivated, and, helps put things in perspective. From the beginning Ahlaam taught me good eating habits and reasonable portions, and I've found that even small changes to my food habits (no starving, include good carbs etc) can make a world of difference. I would recommend this to anyone who has to lose weight because I've done it and it works. In 16 weeks I have lost 34" all over my body. Each week when I leave my measuring session I am just so proud of ME and thankful for having found Ahlaam. |
"Tima, Dubai" |
“Hi Ahlaam,
The powwer™ eat plan is different than other diets. It is so realistic. I don't feel that I am dieting and most of all, I don't feel hungry or deprived because I am eating the food I like. I never thought that I could eat rice, beans and bananas and still lose weight. The diet is giving me a lot of energy and I feel healthier. In two weeks I lost 2 kg and 18.5 inches." |
"unnamed" |
My 8 year old daughter is a large girl and has had trouble with her weight for many years. My husband and I have tried many different people to help her including nutritionists and exercise therapy etc.
She would comply for a while but then start to sneak food again at night and basically whenever we turned our backs. So we turned to Ahlaam and the Fitness Quotient Team. Ahlaam’s approach was completely different. She actually asked my daughter what she likes to eat rather than just prescribing a diet that she hated. Ahlaam then worked out and eating plan that was both enjoyable and successful.
Ahlaam was also lovely with my daughter rather than make her feel bad or inferior due to her weight, Ahlaam talked to her about being stronger and having more fun in the playground if she follows the healthy eating plan.
The Fitness Quotient Team has been readily available to answer our constant flow of questions and provide my daughter with support both technical (which foods are good etc) and emotional. Ahlaam even taught my maid to cook various healthy dishes and highlighted common pitfalls in cooking.
Joining the Fitness Quotient team has changed our lives for the better and we are just so happy with the results. |
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