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BREAKFAST
Dairy/Proteins (1 Portion)
Carbohydrate (1 Portion)
Fruits/Veggies (1 Portion) |
SNACK
Veggies/Fruits/Snacks (1 Portion) |
| LUNCH
Protein (1 Portion)
Carbohydrate (1 Portion)
Veggies (1 Portion) |
SNACK
Veggies/Fruits/Snacks (1 Portion) |
DINNER
Protein (1 Portion)
Carbohydrate (1 Portion)
Veggies (1 Portion) |
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