|
|
Can you burn off that donut you had this morning before it becomes extra poundage? Find out what you can do to burn off those extra calories using the table below!
Powwer™ Bhangra will help you burn between 300-600 calories depending on whether you go high impact or low impact.
|
| |
Calories Burned Per Minute for Various Activities
Estimated calories burned are based on activities per minute. Actual calories burned vary with your individual body weight, the more you weigh, the more you burn, as indicated by the chart. |
Activity |
Weight in pounds:
105 - 115 |
Weight in pounds:
127 - 137 |
Weight in pounds:
160 - 170 |
Weight in pounds:
180 - 200 |
|
Aerobic Dancing |
5.8 |
6.6 |
7.8 |
8.6 |
Basketball full court |
9.8 |
11.2 |
13.2 |
14.5 |
Bicycling -Stationary 10 mph |
5.5 |
6.3 |
7.8 |
8.3 |
Bicycling -Stationary 20 mph |
11.7 |
13.3 |
15.6 |
17.8 |
Bicycling - 10 mph |
5.5 |
6.3 |
7.8 |
14.5 |
Dancing - Rock & Roll |
3.3 |
3.8 |
4.4 |
4.9 |
Golf - using handcart |
3.3 |
3.8 |
4.4 |
4.9 |
Hiking (with backpack) |
5.9 |
6.7 |
7.9 |
8.8 |
Jogging - 5 mph |
8.6 |
9.2 |
11.5 |
12.7 |
Lawn Mowing (power motor) |
3.5 |
4.0 |
4.8 |
5.2 |
Running - 8 mph |
10.4 |
11.9 |
14.2 |
17.3 |
Sex - active |
3.9 |
4.3 |
5.6 |
5.9 |
Skating - fast |
8.1 |
9.3 |
10.9 |
12 |
Skiing - down hill |
7.8 |
10.4 |
12.3 |
13.3 |
Skiing - cross country |
13.1 |
15 |
17.8 |
19.4 |
Snow shoveling - light |
7.9 |
9.1 |
10.8 |
12.5 |
Snow shoveling - heavy |
13.8 |
15.7 |
18.5 |
20.5 |
Stair Climbing - normal speed |
5.9 |
6.7 |
7.9 |
8.8 |
Swimming - 20 yds. a min. |
3.9 |
4.5 |
5.3 |
6.8 |
Swimming - 60 yds. a min. |
11 |
12.5 |
14.8 |
17.9 |
Tennis (singles) |
7.8 |
8.9 |
10.5 |
11.6 |
Volleyball |
7.8 |
8.9 |
10.5 |
11.6 |
Walking, 2 mph |
2.4 |
2.8 |
3.3 |
3.6 |
Walking 4 mph |
4.5 |
5.2 |
6.1 |
6.8 |
|
|
|
|
|
|
Other Activities - listed by the hour and a half only. |
Estimated calories burned are based on one and a half hours of each activity at a body weight of 150 pounds. Actual calories burned vary with your individual body weight, the more you weigh, the more you burn. Yes, you can burn calories while shopping! Probably more when trying on lots of clothes too.  |
Housecleaning |
864 - calories per one and one half hour |
Shopping |
325 - calories per one and one half hour |
Bowling |
415 - calories per one and one half hour |
Yard Work |
555 - calories per one and one half hour |
Laundry |
150 - calories per one and one half hour |
Mowing Lawn |
325 - calories per one and one half hour |
Driving Car |
125 - calories per one and one half hour |
Food Shopping w/Cart |
150 - calories per one and one half hour |
Kissing |
150 - calories per one and one half hour |
Sitting at Rest |
1.6 - calories per hour |
|
| |
|
